Extracting the word “diet” from your vocabulary may vastly improve your relationship with food. The word “diet” is often attached to some finish line, an
I’ve been receiving a lot of emails and questions from clients and people in general regarding the latest weight loss product revealed on the popular
Whenever I encounter a new client or talk to a friend regarding fitness goals I can’t help to notice that “toning” their muscles and body
Trust the Process Resistance Training and Kids As a young child with athletic dreams and aspirations I learned and became madly aware that lifting a
Over the years, many diabetics including others potentially faced with insulin resistance living in a “pre-diabetic” state have been independently using home blood sugar testing
Q: Does running a mile burn more calories than walking a mile? A: Slightly Running will involuntarily increase heart rate and produce a higher rate
Does excessive weight gain cause insulin-resistance or does insulin-resistance cause excessive weight gain? It is well known that insulin resistance commonly coexists with obesity. Dietary
Guys, are you maintaining your college-aged weight but are not feeling as firm or robust as you did in your early to mid 20’s? You
A number of people erroneously believe that adopting a gluten-free can help them shed a number of unwanted pounds. In reality, consuming gluten does not
Incredible as it may seem, water is quite possibly the single most important catalyst in losing weight and keeping it off. Although most of us
“Growth is the only evidence of life”
“Stop documenting where you are and start being where you are”
“Nothing in our lives is meant to be feared or forced away”
“It’s not who you are that holds you back, it’s who you think you’re not”
“Compassion for others begins with kindness to ourselves”
#stillness#trust#faithoverfear#letgo
#sundaysilence
#truth
#selfcare
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