Fitness Blog:

Uncategorized
Joe Quinn

“Watch Your Tone”

Whenever I encounter a new client or talk to a friend regarding fitness goals I can’t help to notice that “toning” their muscles and body

Read More »
Cardio
Joe Quinn EPc, CPT

Running vs. Walking

Q: Does running a mile burn more calories than walking a mile? A: Slightly Running will involuntarily increase heart rate and produce a higher rate

Read More »
Health Tips
Joe Quinn EPc, CPT

Insulin Resistance

Does excessive weight gain cause insulin-resistance or does insulin-resistance cause excessive weight gain? It is well known that insulin resistance commonly coexists with obesity.  Dietary

Read More »
Exercise
Joe Quinn EPc, CPT

Are you “Skinny Fat?”

Guys, are you maintaining your college-aged weight but are not feeling as firm or robust as you did in your early to mid 20’s?  You

Read More »
Health Tips
Joe Quinn EPc, CPT

The Truth About Water

Incredible as it may seem, water is quite possibly the single most important catalyst in losing weight and keeping it off.  Although most of us

Read More »