Our ACSM certified personal trainers begin with an assessment and evaluation session to determine your level of physical fitness and exercise tolerance while discussing your short and long-term goals. Our in-home personal trainers will subsequently develop a customized training plan tailored to your specific goals and overall fitness profile. We offer a variety of programs including cardio and strength fitness, personalized diet plans to manipulate weight and body composition, functional training, sports specific training, and rehabilitation programs. Whether you are looking to improve your golf game, lose weight or modify your current lifestyle, our personal trainers can provide you with the guidance and knowledge to help shape YOUR journey of healthy living. Contact us today to learn more about our in-home personal trainers.
Our mission at Pro Q Fitness is to create a healthier mind and body by incorporating a proven scientific methodology of physical training and dietary planning with cooperative client input. We are an exclusive, private personal training company that helps you to achieve a healthier lifestyle through a balanced, personalized fitness regimen – all in the privacy and comfort of your own home! We are committed to creating an environment where you can feel safe and confident with your workout. Our unique methods of training will keep your program diverse, challenging and most importantly, fun! We operate on flexible hours to accommodate your busy schedule. Send us an email and one of our staff will contact you promptly with further assistance and more information.