- Mon - Fri: By Appointment
At Pro Q Fitness we provide in-home personal training for rehabilitation from surgery or injury. That means there is no need to go to a facility at a designated time for your rehabilitation needs. Our personal trainers will work around your schedule, at your desired location to accommodate your needs – it’s that simple.
Our Services:
Our Process:
First, we start with a personalized assessment so that we can develop a customized program based on your fitness level, needs, and goals. After a comprehensive evaluation, we will work closely with your doctors to develop a protocol that is designed to promote prevention of future injuries, increase your level of fitness and improve your overall quality of life. Contact us today for a free assessment.
“Between a stimulus and response there is a space. In that space lies the power to choose your response. In your choice lies your growth and freedom.”
“When it’s no longer anybody’s fault, you’re free”
“You can’t change the outside if you don’t change the inside”
“Food is fuel..not therapy”
“You are most powerful when you are authentic”
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