Personal Trainer – Rehabilitation – Pro Q Fitness

Personal Trainer - Rehabilitation

At Pro Q Fitness we provide in-home personal training for rehabilitation from surgery or injury. That means there is no need to go to a facility at a designated time for your rehabilitation needs. Our personal trainers will work around your schedule, at your desired location to accommodate your needs – it’s that simple.

Our Services:

Cardiopulmonary rehabilitation for heart disorders
Recovery from surgical procedures
Rehabilitation from injury
Rehabilitation due to musculoskeletal conditions and neurological disorders
Recovery of movement after a stroke
Specialized dietary programs
Education for prevention of future injuries
Functional Training designed to better perform activities of daily living
Lumbar stabilization program
Rehabilitative exercises for pain relief and joint strengthening

Our Process:

First, we start with a personalized assessment so that we can develop a customized program based on your fitness level, needs, and goals. After a comprehensive evaluation, we will work closely with your doctors to develop a protocol that is designed to promote prevention of future injuries, increase your level of fitness and improve your overall quality of life. Contact us today for a free assessment.