At Pro Q Fitness we provide in-home personal training for rehabilitation from surgery or injury. That means there is no need to go to a facility at a designated time for your rehabilitation needs. Our personal trainers will work around your schedule, at your desired location to accommodate your needs – it’s that simple.
First, we start with a personalized assessment so that we can develop a customized program based on your fitness level, needs, and goals. After a comprehensive evaluation, we will work closely with your doctors to develop a protocol that is designed to promote prevention of future injuries, increase your level of fitness and improve your overall quality of life. Contact us today for a free assessment.
“You cannot acquire inner stillness if you’re always afraid”
“I don’t chase, I attract. What is meant for me will simply find me”
“When you no longer need to play the victim or create victims, you’re free.”
Fear says “what if” Faith says “even if”