- Mon - Fri: By Appointment
At Pro Q Fitness we provide in-home personal training for rehabilitation from surgery or injury. That means there is no need to go to a facility at a designated time for your rehabilitation needs. Our personal trainers will work around your schedule, at your desired location to accommodate your needs – it’s that simple.
Our Services:
Our Process:
First, we start with a personalized assessment so that we can develop a customized program based on your fitness level, needs, and goals. After a comprehensive evaluation, we will work closely with your doctors to develop a protocol that is designed to promote prevention of future injuries, increase your level of fitness and improve your overall quality of life. Contact us today for a free assessment.
“Everything in life is easy, only my thoughts make things complicated.”
“Karma never loses an address”
“The secret of happiness is not in seeking more, but developing the capacity to enjoy less”
“Becoming more is just simply being who you are”
“When you're good at something, you'll tell everyone. When you're great at something, they'll tell you.” —Walter Payton
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