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The purpose of training is to train for a purpose. Functional training is designed to enhance the ability of the individual or athlete to meet the demands of performing a wide range of activities of daily living at home, work, or play without undue risk of injury or fatigue. Functional fitness usually involves the synergistic integration of various muscle groups and joints while performing an exercise or training effort. Oftentimes, functional programs replicate actual activities someone might do as a function of their daily living. The primary goal is to improve core strength and stability. If the core is not properly conditioned, it will limit physical abilities–especially as we age! Pro Q Fitness has developed a program to help your body function more effectively, with exercises and drills designed to improve balance, strength, coordination, posture and did we mention your golf game..
When we live in the space of yesterday, our energy is robbed to be available today.
“ I am no longer a victim of life”
“Your emotions are the slaves to your
thoughts, and you are the slave to
your emotions.”
“If you are waiting for your feelings to line up with your decisions your life will always be on hold”
“You’re not going to want to change unless you see what the cost has been and what the cost will be if you don’t.”
© ProQFitness.com 2022 | All Rights Reserved | By: U-NEEK
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