The purpose of training is to train for a purpose. Functional training is designed to enhance the ability of the individual or athlete to meet the demands of performing a wide range of activities of daily living at home, work, or play without undue risk of injury or fatigue. Functional fitness usually involves the synergistic integration of various muscle groups and joints while performing an exercise or training effort. Oftentimes, functional programs replicate actual activities someone might do as a function of their daily living. The primary goal is to improve core strength and stability. If the core is not properly conditioned, it will limit physical abilities–especially as we age! Pro Q Fitness has developed a program to help your body function more effectively, with exercises and drills designed to improve balance, strength, coordination, posture and did we mention your golf game..