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Our muscles tend to shrink with age due to atrophy from continuous inactivity that can lead to injury. As with many physical characteristics, we are predisposed with poor flexibility. This can be improved over time when stretching is practiced regularly. We incorporate and perform stretches in 3 separate ways: static (active and passive), dynamic and a more specialized effective technique called proprioceptive neuromuscular facilitation (PNF). Stretching will improve posture, reduce low back pain and increase blood flow and oxygen to the body’s tissues.
When we live in the space of yesterday, our energy is robbed to be available today.
“ I am no longer a victim of life”
“Your emotions are the slaves to your
thoughts, and you are the slave to
your emotions.”
“If you are waiting for your feelings to line up with your decisions your life will always be on hold”
“You’re not going to want to change unless you see what the cost has been and what the cost will be if you don’t.”
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