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Let’s not forget the most important muscle in our body is the heart. Without it we can’t survive; the more we use it the better we feel. Aerobic activity will improve lung function, combat health conditions and disease, boost energy, promote better sleep and prevent excess weight gain while maintaining weight loss.
“If you own your story you get to rewrite the ending”
“We can’t be rejected because we already belong.”
“It’s a good day to do great things”
“The limits of my language mean the limits of my world”
“We are not necessarily thinking machines. We are feeling machines that think.”
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