Let’s not forget the most important muscle in our body is the heart. Without it we can’t survive; the more we use it the better we feel. Aerobic activity will improve lung function, combat health conditions and disease, boost energy, promote better sleep and prevent excess weight gain while maintaining weight loss.
“I am a spiritual being having a human experience”
“I am a product and opportunity of adversity”
“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I’m changing myself.”
Your life belongs to you.