Let’s not forget the most important muscle in our body is the heart. Without it we can’t survive; the more we use it the better we feel. Aerobic activity will improve lung function, combat health conditions and disease, boost energy, promote better sleep and prevent excess weight gain while maintaining weight loss.
“Belief systems are strong, but ideas are stronger”
“Be grateful, stay blessed”🍁
“If you’re comfortable, I’m not teaching; If I’m comfortable, you’re not learning.”
“If you don’t fear the unknown the unknown will be kind to you”