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Let’s not forget the most important muscle in our body is the heart. Without it we can’t survive; the more we use it the better we feel. Aerobic activity will improve lung function, combat health conditions and disease, boost energy, promote better sleep and prevent excess weight gain while maintaining weight loss.
“Growth is the only evidence of life”
“Stop documenting where you are and start being where you are”
“Nothing in our lives is meant to be feared or forced away”
“It’s not who you are that holds you back, it’s who you think you’re not”
“Compassion for others begins with kindness to ourselves”
#stillness#trust#faithoverfear#letgo
#sundaysilence
#truth
#selfcare
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