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Diets are not forever, and if we can’t do it forever we never really commit to lasting change. They are basically designed to be short term fixes. Ask yourself, how many times in the last 5-10 years have you had a different name for how you eat? Nutrition, as opposed to dieting is how we feed and sustain our body over the long haul. Nutrition is medicine. It’s a lifestyle commitment that requires attention. Let us customize a menu that is both convenient and flavorful with realistic goals for sustainable weight loss and weight management.
Are you interested in improving the quality of your life and your ability to function on a daily basis? Functional training is the perfect exercise regimen that can be tailored for specific activities.
Do not underestimate the importance of stretching. Stay limber, increase range of motion and keep muscle tissue supple through a variety of our effective stretching techniques.
Do you need assistance with your exercise prescription for post surgery or your latest injury?
Wanna shake things up? We provide custom personal training workouts that combine strength training and cardio fitness programs that are never boring.
Cardiovascular fitness and performing frequent aerobic exercise is important for longevity and an integral part of overall health. This intricate system is what strengthens the engine to keep the wheels spinning.
Are you interested in improving the quality of your life and your ability to function on a daily basis? We can practice maneuvers that are transferable to physical activities of everyday living.
Use it or lose it. Let us give you the professional guidance to ensure proper technique and safety while engaging in resistance training. Selected exercises can be performed by body resistance, free weights, various machines and other accessories.
“Between a stimulus and response there is a space. In that space lies the power to choose your response. In your choice lies your growth and freedom.”
“When it’s no longer anybody’s fault, you’re free”
“You can’t change the outside if you don’t change the inside”
“Food is fuel..not therapy”
“You are most powerful when you are authentic”
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