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Do you want to lose weight but just can’t seem to shed any pounds? We can help!
Muscle mass naturally diminishes with age. Not using your muscles regularly can increase overall body fat.
Are you interested in improving the quality of your life and your ability to function on a daily basis?
Make the next trip to the food market a valuable and educational experience with a personal health and wellness coach!
“The opposite of talking isn’t listening; the opposite of talking is waiting. Instead of listening to understand and connect, we listen to reply”
“Instead of listening to understand, we listen to reply”
The one who said, “nothing good came of this” is not yet listening.
“Wherever you are, be there”
“The essence of compassion is to image another’s life.”
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