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Do you want to lose weight but just can’t seem to shed any pounds? We can help!
Muscle mass naturally diminishes with age. Not using your muscles regularly can increase overall body fat.
Are you interested in improving the quality of your life and your ability to function on a daily basis?
Make the next trip to the food market a valuable and educational experience with a personal health and wellness coach!
“You cannot acquire inner stillness if you’re always afraid”
“I don’t chase, I attract. What is meant for me will simply find me”
“When you no longer need to play the victim or create victims, you’re free.”
—Richard Rohr
Fear says “what if” Faith says “even if”
The head says, “when I look better, I’ll feel better.” In truth, when we authentically feel better, we can’t help to look better.
#stillness#trust#faithoverfear#letgo
#sundaysilence
#truth
#selfcare
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