Muscle mass can naturally diminish with age. Not using your muscles regularly can accelerate the onset of age-related sarcopenia leading to unfavorable shifts in body composition. Increasing and preserving lean muscle mass through a resistance training program can elevate metabolic rate to burn calories more efficiently, increase bone density, improve balance and reduce the likelihood of muscular and skeletal injuries. When we are stronger our quality of life is better.
© ProQFitness.com 2022 | All Rights Reserved | By: U-NEEK