Muscle mass can naturally diminish with age. Not using your muscles regularly can accelerate the onset of age-related sarcopenia leading to unfavorable shifts in body composition. Increasing and preserving lean muscle mass through a resistance training program can elevate metabolic rate to burn calories more efficiently, increase bone density, improve balance and reduce the likelihood of muscular and skeletal injuries. When we are stronger our quality of life is better.
“The eyes are the mirrors to the Soul”
“If you keep striving to ‘get’ happy, you’ll never be happy 😊”
“Our truest duty is to be gentle and kind to ourselves.”
“If you keep striving to ‘get’ happy, you’ll never be happy”