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Muscle mass can naturally diminish with age. Not using your muscles regularly can accelerate the onset of age-related sarcopenia leading to unfavorable shifts in body composition. Increasing and preserving lean muscle mass through a resistance training program can elevate metabolic rate to burn calories more efficiently, increase bone density, improve balance and reduce the likelihood of muscular and skeletal injuries. When we are stronger our quality of life is better.
“Work smarter, not harder”
“Hope begins in the dark”
Being a perfectionist is not a quest for the best; it’s about earning approval and acceptance.”
“It’s not the time in your life but the life in your time”
“Your goal is not to battle the mind, but to witness the mind.”
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