Muscle mass can naturally diminish with age. Not using your muscles regularly can accelerate the onset of age-related sarcopenia leading to unfavorable shifts in body composition. Increasing and preserving lean muscle mass through a resistance training program can elevate metabolic rate to burn calories more efficiently, increase bone density, improve balance and reduce the likelihood of muscular and skeletal injuries. When we are stronger our quality of life is better.
“You cannot acquire inner stillness if you’re always afraid”
“I don’t chase, I attract. What is meant for me will simply find me”
“When you no longer need to play the victim or create victims, you’re free.”
Fear says “what if” Faith says “even if”