“Diets are not forever, and if we can’t do it forever we never really commit to lasting change. They are basically designed to be short term fixes. Ask yourself, how many times in the last 5-10 years have you had a different name for how you eat?

Nutrition, as opposed to dieting is how we feed and sustain our body over the long haul. Nutrition is medicine. It’s a lifestyle commitment that requires attention.

Let us customize a menu that is both convenient and flavorful with realistic goals for sustainable weight loss and weight management.”

Check out My Fitness Pal to keep track of your daily calorie intake.