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Sometimes referred to as circuit training, is a combination of numerous exercises designed to improve overall aerobic and anaerobic performance within the same workout. It keeps workouts diverse, fun and free from boredom. i.e. bike, treadmill, weights, body resistance exercises.
“If you keep striving to ‘get’ happy, you’ll never be happy 😊”
“Our truest duty is to be gentle and kind to ourselves.”
“If you keep striving to ‘get’ happy, you’ll never be happy”
“Change starts with self; you cannot give what you do not have.”
“You were born with the right to be happy”
Miss this lady. I feel your light all the time❤️😇
#stillness#trust#faithoverfear#letgo
#sundaysilence
#truth
#selfcare
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