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Sometimes referred to as circuit training, is a combination of numerous exercises designed to improve overall aerobic and anaerobic performance within the same workout. It keeps workouts diverse, fun and free from boredom. i.e. bike, treadmill, weights, body resistance exercises.
“Growth is the only evidence of life”
“Stop documenting where you are and start being where you are”
“Nothing in our lives is meant to be feared or forced away”
“It’s not who you are that holds you back, it’s who you think you’re not”
“Compassion for others begins with kindness to ourselves”
#stillness#trust#faithoverfear#letgo
#sundaysilence
#truth
#selfcare
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