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Sometimes referred to as circuit training, is a combination of numerous exercises designed to improve overall aerobic and anaerobic performance within the same workout. It keeps workouts diverse, fun and free from boredom. i.e. bike, treadmill, weights, body resistance exercises.
“Work smarter, not harder”
“Hope begins in the dark”
Being a perfectionist is not a quest for the best; it’s about earning approval and acceptance.”
“It’s not the time in your life but the life in your time”
“Your goal is not to battle the mind, but to witness the mind.”
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