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Sometimes referred to as circuit training, is a combination of numerous exercises designed to improve overall aerobic and anaerobic performance within the same workout. It keeps workouts diverse, fun and free from boredom. i.e. bike, treadmill, weights, body resistance exercises.
“The opposite of talking isn’t listening; the opposite of talking is waiting. Instead of listening to understand and connect, we listen to reply”
“Instead of listening to understand, we listen to reply”
The one who said, “nothing good came of this” is not yet listening.
“Wherever you are, be there”
“The essence of compassion is to image another’s life.”
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