The Spiritual Secret to Losing Weight

Extracting the word “diet” from your vocabulary may vastly improve your relationship with food. The word “diet” is often attached to some finish line, an expiration date or a destiny that ultimately set us up for failure. In fact, “named diets”are indicative that we have a short term solution to our long term desire. Diets […]

Defying the odds…my inspiration

  John Quinn is a miracle.  At 21 most people are just beginning their life, but for my younger brother John his life almost ended and was certainly changed forever.  In 1998, John was in a motorcycle accident that left him with a 10% chance to live.  He had suffered two broken femurs, a broken […]