The Spiritual Secret to Losing Weight

Extracting the word “diet” from your vocabulary may vastly improve your relationship with food. The word “diet” is often attached to some finish line, an expiration date or a destiny that ultimately set us up for failure. In fact, “named diets”are indicative that we have a short term solution to our long term desire. Diets […]

Shark Tanked

I’ve been receiving a lot of emails and questions from clients and people in general regarding the latest weight loss product revealed on the popular show “Shark Tank” that seems to be galvanizing this country. I’ve reached out to other health professionals and colleagues to gain their insight surrounding this latest revelation. Here are my […]

“Watch Your Tone”

Whenever I encounter a new client or talk to a friend regarding fitness goals I can’t help to notice that “toning” their muscles and body seems to be the default plan within the conversation. I can’t help to respond by saying that the definition of “tone” refers to the state of contraction of a muscle. […]