“Watch Your Tone”

Whenever I encounter a new client or talk to a friend regarding fitness goals I can’t help to notice that “toning” their muscles and body seems to be the default plan within the conversation. I can’t help to respond by saying that the definition of “tone” refers to the state of contraction of a muscle. […]

Are you “Skinny Fat?”

Guys, are you maintaining your college-aged weight but are not feeling as firm or robust as you did in your early to mid 20’s?  You may feel confident and slim in your clothes but the mirror, your bathing suit and even your lady lets you know you’re skinny-fat.  The medical term for this is “MONW”, […]